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Easy Health Options <email@news.easyhealthoptions.com>
Date: Thu, Jan 3, 2013 at 8:33 PM
Subject: Easy Health Digest: Resistance Exercise: What Men Should Know
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Resistance Exercise: What Men Should Know
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| January 3, 2013 |
| Latest from Dr. Geo Espinosa |
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![Resistance Exercise: What Men Should Know]() | Resistance Exercise: What Men Should Know »
If you want to push back against the effects of aging, doing pushups and lifting weights strengthens your anti-aging prowess. Your resistance program doesn't have to be overly strenuous, but it should be consistent. A few days a week of pumping iron can lift you out of an aging malaise and reinvigorate your life. More » |
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If you're eating and eating and not feeling satisfied, take a look at the food ingredients like high fructose corn syrup (in soft drinks) you're consuming. The results of a preliminary study published in the Jan. 2 issue of the Journal of the American Medical Association exposes major differences in the way our brains respond to fructose and glucose. More » |
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![Space Travel Gives You Alzheimer's]() | ![]() Space Travel Gives You Alzheimer's »
Space travel, to go where no human has gone before, presents an alluring challenge. But the cosmic radiation that fills deep space is not brain-friendly. More » |
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![Dr. Michael Cutler]() Dr. Michael Cutler is a board-certified family physician with more than 18 years of clinical experience. He is a graduate of Brigham Young University and Tulane Medical School. Dr. Cutler's practice focuses on integrative solutions to health problems, behavioral and nutritional medicine. |
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