Fwd: These 5 Things Flush 40 lbs. of Fat Out of Your Body

Free Weight Loss Video from Newsmax Health

One of the things we shoudl find out as we age is how close or far we are from our IBW - Ideal Body Weight.  We should be l00 lbs for the first 5 ft, and  5 lbs for every inch.  Thus, it should be l30 lbs if you are  5 ft 6 in.  The other thing you should watch for maintain is your waist line.  It is more impt than your weight.  A big belly means you have a lot of fat on your liver, heart and lungs and these can not function properly.  So you have to get rid of these love handles or life (unlife belts?) through some common sensible tips.

l.  Exercise to convert some of your fats to muscles.  Muscles have higher MBR and thus automatically burns more fats; fats perpetuate to itself.  Walking daily heightens your MBR

2.  Avoid fats and sugar.

3.  Eat fruits and vegetables.

4.  Drink plenty of water.

Watch the video

---------- Forwarded message ----------
From: Newsmax Health <newsmax@reply.newsmax.com>
Date: Wed, Mar 7, 2012 at 8:19 PM
Subject: These 5 Things Flush 40 lbs. of Fat Out of Your Body

These 5 Things Flush 40 Pounds of Fat Out of Your Body By Susan from Newsmax Health Here's the sad truth: 2/3 of all American adults are overweight, and 1/3 are actually considered obese by medical standards. And the news gets worse. Even a few extra inches around your waist signifies a build-up of fat and plaque in your arteries, increasing your risk of a heart attack. Now, one woman who discovered how to flush 40 pounds of fat out of her body — at age 50 — is the subject of a free weight loss video produced by Newsmax Health. In it, she reveals her top 5 weight-loss secrets, and includes some astonishing before and after photos. This woman's true story about fighting back against the battle of the bulge exposes 5 simple weight loss secrets on the video. These secret strategies helped her shed 40 of the 170 pounds she had packed on by her early 50s, allowing her to experience a renewed life full of adventure and travel. Along the way, she also freed herself from the hidden dangers of being overweight, including pre-diabetes, depression, and joint pain. In this weight loss video, she shows how to lose weight at midlife or any age without struggle — as long as you know a few simple tips. These weight-loss secrets are now being revealed in this video free of charge. According to Travis Davis, Newsmax Health publisher, "The five weight loss secrets disclosed in this video could give you your life back — or even help save your life. At the very least, this free weight-loss video will help you discover how to feel better in your own skin, and start enjoying life again." Knowing how to lose weight could indeed save your life. A new study reported in Archives of Internal Medicine indicates that the larger your waist, regardless of your weight, the greater your risk of dying from cancer, lung disease, or heart disease. This belly fat, discussed in the free weight loss video, promotes inflammation, which is linked to many chronic diseases. Editor's Note: For a limited time, Newsmax Health is making this special weight loss video available at no charge. Go here now to see these 5 weight loss secrets that flush fat out of your body. Don't miss the shocking photos. This e-mail is never sent unsolicited. You have received this Newsmax e-mail because you subscribed to it or someone forwarded it to you. To opt out, see the links below. TO ADVERTISE For information on advertising, please contact Newsmax Advertising Sales via e-mail. TO SUBSCRIBE If this e-mail has been forwarded to you and you would like to sign up, please click here. Remove your e-mail address from our list or modify your profile. We respect your right to privacy. View our policy. This e-mail was sent by: Newsmax.com 4152 West Blue Heron Blvd., Ste. 1114 Riviera Beach, FL 33404 USA 1377139 E56B-1

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