Can Drinking More Water Help you Slim Down

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What do you think. But if you drink water first, you get the feeling of fullness and thus eat less.  Furthermore, being obese is a body response to dehydration.  So the more hydrated you are, the less is the tendency for the body to cover you with fat to prevent fluid loss.

What do you think?

The Huffington :Post article:

Can Drinking Water Help Me Slim Down?

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Maybe. "If someone chooses water in place of calorie-containing beverages, overall calorie intake is less and they may lose weight," says Bonci. A 2010 study in the journal Obesity found that adults who drank two cups of water before a meal ate less at the meal and lost more weight over 12 weeks than the group who didn't drink water before eating.

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